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Every day, we engage in rituals that keep us on the move. Whether hurrying off to work, rushing through a quick meal, or crossing off tasks on an ever-expanding to-do list, it’s easy to get …
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The benefits of good posture are no secret In fact, upright posture can strengthen the core muscles, build confidence, enhance mental clarity and improve daily wellbeing. A posture trainer is a great way to make …
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As we navigate this New Year, mental clarity plays a pivotal role in helping us chart a healthy course for 2019. We’ve no doubt set New Year’s Resolutions, declared new health intentions and set goals …
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It’s no secret that a vital component to good posture is back strength. Truth is, our backs are responsible for our mobility, wellness, confidence and overall health. Yoga is a great resource for back strengthening …
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Walk These days we all too readily rely on transportation, be it a bus, car or riding the subway. It doesn’t matter which of the three you take, you aren’t exactly going to be burning …
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Poor Posture Can Exacerbate Depression Slouchers, according to a San Francisco State University study, are much more prone to feeling depressed and lacking in energy, than their upright co-walkers. Likely linked to the difficulties slouchers …
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