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Maintain a healthy, pain-free spine with these core-strengthening lordosis exercises. Hyperlordosis is an excessive curvature of the lower back, causing the individual afflicted with it to look as though they are sticking their buttocks out. …
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How Can I Straighten My Spine? It’s normal to catch yourself slouching throughout the day. However, if you’d like to learn how to correct this bad habit, straighten your back, and practice better posture, Upright …
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Can Pushups Improve Your Posture? Whenever you do pushups with proper form, you’re not just strengthening your arms, but also the complex group of muscles that you use to stand up straight. Regularly performing pushups …
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Photo by ruben daems on Unsplash If there’s one thing you can change to make spending eight hours a day in an office easier, it’s your chair. There is no shortage of evidence proving that …
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Looking to strengthen your body and improve your posture without a bulky back brace? Good news, we’ve compiled a list of 10 exercises to improve posture, 5 stretches and 5 strength training moves you can …
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It’s a new year, and resolutions are on all our lips. We want to be kinder and smarter. We want to be better cooks, more sensitive parents and friends, we want fatter bank accounts and …
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