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Look around you. Notice how most people are slouching. Notice how your coworkers are hunched in the conference room, slouched over their computers, their phones, their coffee. Slouching is everywhere, so much so that proper …
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More and more adults are experiencing back pain each year. Unfortunately, most are unaware that some forms of back pain can be avoided. The truth is, our sedentary lifestyle, hours of sitting with “text neck” …
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Have you seen the new Wonder Woman movie yet? As a woman, there was nothing more thrilling than watching the Amazon Warrior Goddess take the lead, fight her battles, and save the day. Wonder Woman looked …
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Posture training is tough. I’ve stopped and started caring about my posture too many times to count, a Harvard Ph.D. mathematician would have a hard time keeping track. It’s easy to be aware of the …
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Do you recall your mother nagging you to sit up straight? Well, it appears Mom’s have been begging us for centuries. As far back as the 18th century to be exact, where an upright posture …
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Your mom has nagged you enough about sitting and standing upright when you were a child, but she was right. The benefits of good posture are more than just looking good, specially as a college …
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