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How can I permanently fix rounded shoulders? If you have rounded shoulders, you may have noticed the extra strain on your neck and back. The good news is that with a little exercise, stretching, and …
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The COVID-19 pandemic has affected everyone in many different ways. Everyday routines have been disrupted, plans have been put on hold, and many important establishments such as gyms, doctor’s offices, and dentist offices have been …
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When the pandemic hit, millions of Americans found themselves working from home – for many, it was the first time. Business owners like Uprighter Willow Hill, Co-founder and Chief Creative Officer at Scout Lab, made …
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Photo by ruben daems on Unsplash If there’s one thing you can change to make spending eight hours a day in an office easier, it’s your chair. There is no shortage of evidence proving that …
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Photo by Inside Weather on Unsplash In the new reality we’ve all been facing since March, even people who have never worked from home have had to adapt to doing so. Before the COVID-19 pandemic, …
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Pride month is a great occasion for all of us to work on our confidence and self-acceptance. Here are a few challenges you can take to get there – let us know what resonates with …
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