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5 Ways to Practice Gratitude with Good Posture Why practice gratitude? Well, there’s a powerful link between happiness and gratitude via daily exercise. We’re not talking about high-intensity aerobics, rather daily gratitude exercises that provide …
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We’ve officially landed in December and nearly concluded our trip around the Sun this year. That means the holidays and New Year are near, commencing gatherings, festivities, and heartwarming gift-giving. As the gift lists ping …
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Confident Posture Helps Improve Your Appearance and Attitude Wouldn’t you like to feel more empowered, confident, and ready to take on the world? We all would, but sometimes life bogs us down. That’s why confidence …
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As we approach the holiday season, it’s easy to slip out of our health routines. A toned waistline isn’t the only reason to work on building core strength. A strong core can also improve back …
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It’s no secret that a vital component to good posture is back strength. Truth is, our backs are responsible for our mobility, wellness, confidence and overall health. Yoga is a great resource for back strengthening …
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“A good stance and posture reflect a proper state of mind.” -Morihei Ueshiba How tech is changing the wellness industry Often when we think of technology, we associate bad habits and the dissolution of communication …
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