Menu
Menu
More and more adults are experiencing back pain each year. Unfortunately, most are unaware that some forms of back pain can be avoided. The truth is, our sedentary lifestyle, hours of sitting with “text neck” …
0 Comments
In the 18th century, proper posture was essential to everyday social situations. From elegant tea time to scandalous balls, proper posture was astutely examined. It meant the difference between being an eligible bachelor or bachelorette …
0 Comments
Many of us grow up with our mom nudging us to sit up straight at the dinner table, but never really understanding what ‘sit up straight’ really means and why it’s important. I love talking …
0 Comments
Working nine-to-five isn’t easy. Four-thirty starts to round the clock and not only is your mind out the door, but your back is aching and begging for a massage. Hours of being a “screen sloucher,” …
0 Comments
Our long-lost ancestors worked the ‘slumped shoulder’ strut for close access to the ground when it came to dinner time. But it’s been millions of years since we lit fires and straightened up. So why …
0 Comments
In recent times, we have become a generation of slouchers. Excessive use of smartphones, tablets, and computers; increased number of desk jobs; and long commutes to and from work have forced poor habits upon much …
0 Comments
